14459805_10154499945474780_673025280_n-png

Pumspiration…Monday Motivation

It’s the start of a new week and I’m forgetting the sins of the weekend (cough sticky peacan bourbon pudding!) and starting afresh.

My morning started in work with a cup of coffee and my breakfast of porridge with cashew butter.  I used a sachet of Moma Super Seeds with a tsp. of Pip & Nut’s Honey Cinnamon Cashew Butter (looooove this stuff).

porridge_single_serve_ss_1024x1024bj4

At around 11am I had a satsuma and a plum (from our garden, more plums to follow throughout the day!).  I also had around 1.5l water…I drink a lot!

At 12pm it was time for the gym and today I did a workout from Polish fitness goddess Ewa Chodakowska.  I went with my gym buddy Kasia and we just youtube’d her 40 min Skalpel workout on the big screen in the gym…now this one burned!  The video is in Polish but we just muted the sound, turned up the tunes and followed her moves.  If you’ve not heard about her I seriously recommend you check her out!

r-6000-n-909109sbpw_ewa_chodakowska_zdjecia_ewa_chod

Lunch was a green pepper stuffed with lentils and mixed veg (from our work canteen and pretty tasty) along with a banana, another plum and more water.

Around 3pm I had a cup of tea with milk and a granny smith apple.

En route home I did a big shop for the week.  Josh and I are going to try to be really good for the  next 2 weeks before our holidays (me to New Zealand and Singapore and him to America!) so I loaded up on fruit, veg and lean meats.

I put on a big batch of vegetable lentil soup and made a quick dinner of an easy tuna nicoise.

14459805_10154499945474780_673025280_n-png

I’ll probably have some more fruit before bed but all in all a good Monday.  Here’s hoping I can keep it up!

 

Pum x

 

 

csss

Pum’s favourite recipes…Isabelita’s Larder Rocky Road

Following on from my Lemon Berry Cake post (check it out for the story behind the baking!) here’s the recipe for my 2nd creation for year 2 of The Great Thermo Fisher Bake Off.

Now, I’ve borrowed this recipe from the lovely Sarah on Isabelita’s Larder and, in my opinion, was INCREDIBLE!

You have to check our her Rocky Road recipe here.

What made this so good was the removal of the fruit and the addition of crunchie bars.  Mmmm I wish I still had some of this left but it went too quick!

Here’s my version, and a little dusting of icing sugar makes all the difference…

14389933_10154479318749780_1002589742_n

 

Pum x

cake

Pum’s favourite recipes…Lemon Berry Cake

Now this is not one for the dieters out there, sorry!

Last week I did some home-baking for my work to take part in the 2nd year of The Great Thermo Fisher Bake Off.  I thought I’d share the recipes I used in a 2-parter because they were both soooo easy and turned out really well! (See the 2nd part of this post and my recipe for an amazing Rocky Road here).

The first was a Lemon Berry Cake.  This sponge was super light and the berries were refreshing paired with the gorgeous buttery icing.

This was a goodfood recipe and the only change I made was to increase the cooking time from 25-30 mins to a full 35 mins.  I just judged based on look and feel (at the 25 min mark the cake was still very wobbly).  The sponge turned out perfect and I’d definitely recommend cooling it properly before icing.  I also followed my mum’s advice to bake it in a silver foil tray.  I then removed it to cool, ice and decorate before putting it back into the tray to transport.

See the full recipe here.

14285597_10154479318249780_1123288025_o

14407661_10154479318649780_93896933_n

 

If you’re looking for a failsafe sponge recipe I’d definitely recommend this recipe, delicious!  I can’t wait to recreate with different toppings and decoration!

 

Pum x

 

coeraaa

Pum update…Gymwear Wishlist

I feel in need of a workout wardrobe refresh and here’s what I’ve got my eye on.  Somebody pry the credit card from my hand!!

 

Gym Leggings

My favourite of all gymwear, I do love a good pair of leggings!  The best place for leggings IMHO is H&M.  Affordable, comfortable and fashionable with a great selection, I don’t tend to deviate from here.

I noticed a couple of newbies to the collection that I’m keen to acquire…

 

Sports Bras

Now these bras mentioned here are not only on my wish-list but on my must-have list.  Serena Williams has named and promoted the brand of sports bras that she has used throughout her career, Berlei.  I had never heard of this Australian brand before and was intrigued…but half expecting an ugly industrial strength crop top!

Well I couldn’t have been more wrong!

1228x504-serenasf-header

 

Berlei has such pretty designs in a brilliant range of sizes, and delivers to the UK woo! 

These two are currently in my basket with my finger hovering over the ‘checkout’ button (must resist, holidays to pay for!)

 

 

Workout Tops

Now I know this is completely buying into a brand name but if these gorgeous tops make me feel even remotely like an angel while working out I’m in.

I’ve never bought anything from the Victoria Secret’s Sport range but I’m seriously tempted.

 

I’m still super happy with the Adidas Ultra Boost that I got for Christmas last year and the best thing about them is they go with pretty much all gymwear!

ub-3-1200-1200x600

 

Will keep you updated of any purchases!

 

Pum x

14095730_10154398128634780_7121188964666027780_n

Pum update…How The Scandinavians Do It

Carrying on with my work travel series I’m recently back from a work trip to Sweden and Copenhagen.  My trips last year covered Italy, Portugal and Spain which were all brilliant, but it was really nice for me to get the opportunity to go to Scandinavia where I’ve never been before.

Food

Scandinavia is a fantastic place for seafood and I managed to try some delicious salmon, char and fish eggs while I was there.  We went to a great little restaurant Hambergs Fisk in Uppsala which I’d definitely recommend.

14034706_10154398128599780_9021869146092119231_n

14095730_10154398128634780_7121188964666027780_n

In Copenhagen I had uhhhmazing thinly sliced duck with dark cherries.   Not a typically Scandinavian dish but excellent nonetheless.

14102639_10154404121904780_3012223173505223722_n

And a trip to Denmark isn’t complete without a Danish pastry…or three!!

14182467_10154412570524780_454840969_n.png

 

Sights

I was really impressed with both Uppsala and Copenhagen.  There was so much to see and the architecture was so interesting.  We took in some beautiful botanic gardens, lovely canals and of course a visit to the Little Mermaid!

 

Exercise

I packed my gym stuff with great intentions but lack of time and tiredness from the travelling prevented me from unpacking it.  We did manage to keep up the steps while we’re there as we were both in agreement that walking is the best way to take in a city.

 

All in all a fun and balanced trip!

 

Pum x

hahiosg

Pum update…Sunday Snapshots

Sorry to have been a bit MIA and haven’t put a post up in a couple of weeks but I’ve been a busy bee.  I was away with work to Sweden and Denmark (which I’ll blog about soon) and just catching up with things now on a perfect lazy Sunday.

So much has happened over the last couple of months that I’ve not yet put into blog-form so thought I’d do a quick roundup in pictures…

Trips and Events

  • Annual Harry Potter related trip with bezzi Vivi (WB Studios tour and the Cursed Child play)
  • Sarra and John’s wedding (red dress from ASOS)
  • Edinburgh Fringe (pictured with big sis Biff)
  • Sarah and Craig’s wedding (pictured with the handsome bf)

 

 

Eating Out

  • Amazing seafood at Ondine in Edinburgh (seabass with gnocchi, roasted shellfish platter and scallops)
  • Steak dinners at Grill on the Corner in Glasgow (rump steak with handcut chips, apple tart and after eight coffee cocktail)
  • Pies at Bridge Inn, Ratho (steak pie with chips and lovely coffees for afters)

 

 

It has certainly been a good summer!

 

Pum x

 

 

7e03fe1a171a19bfbc804f0febefded0

Pum recommends…Meatless Monday

Meatless Monday isn’t a new concept to me.  I’ve previously come across it and dismissed it on many a blog.  I just love meat so much!

I mean, I completely understand why some people choose not to eat meat and respect their reasons, but that’s just not for me at this point in time.

However… that being said the more I’ve read about Meatless Monday recently, the more I’m totally on board with it!

Forgoing meat for at least one day a week isn’t actually about trying to turn people vegetarian.  Going meatless could reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity. And going meatless once a week can also help reduce carbon footprint and save the world’s resources like fossil fuels and fresh water.

When you put it like that it’s quite hard to argue with!

So tonight I’m embracing Meatless Monday and having scrambled eggs, baked beans on rye bread.  Simple but pretty good!

14012140_10154375392179780_47691763_n.png

 

I do genuinely tend to have a fairly good mix of vegetarian meals and those with meat, so here’s a few meal ideas that I’ve enjoyed over the past week to help you through Meatless Monday

 

Sweet Potato Chickpea Salad with Pesto from the gorgeous Kirsty.

14017751_10154375390439780_987807278_n.png

 

Peppers stuffed with sweet potato and halloumi served with quinoa and sauerkraut (courtesy of Josh).

14054831_10154375390764780_692670201_n.png

14031034_10154375390934780_2107202365_n.png

 

And super speedy prawns with vegetable rice (straight from freezer for emergency hunger!).

14012197_10154375390384780_1314784547_n.png

 

Pum x