Pum recommends…Yoga with Adriene

It seems like a while since I’ve done a blog post but it’s actually been less than a week!  It’s been quite a busy (but fun) week for me with lots going on, spending a lot of time with friends and this evening I was asked to be, wait for it…

bridesmaid (WOO) for my amazing friend Sarah, so exciting!!!

In the midst of all this excitement though there’s one thing that I really want to rave about and that’s the Yoga with Adriene videos that I’ve been doing and loving!

 

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I discovered Adriene’s videos a while back, before pumdiets and any concept of health in my life.  Because I didn’t prioritise exercise of any kind I quickly forgot about them…

That was until I came across Adriene’s Yoga Camp and thought this would be brilliant to do in the evenings before bed (on my brand new 48inch tv do you like??).

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I’m now halfway through the 30 day video series and am soooo feeling the benefit from it.  I go to bed fully stretched off, more relaxed and have been having such a restful sleep.  I’ve been really good with my Monday-Thursday gym routine and it’s been quite intense, so this I’ve found it such a great way to reset and soothe my aching muscles (but also getting a good core workout at the same time). And it makes me so happy!

The thing I love about Adriene’s videos is how unintimidating and welcoming she is to all levels.  She brings a lot of humour too which surprisingly isn’t distracting from the practice.

She has such a range of videos from weight loss, to core work, to strength and right back to basic beginner level.

I recommended to my friend who’s been having a bit of trouble with her shoulder to give the videos a try and she’s already noticed an improvement in just a couple of days!!

 

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I in no way would call myself a yogi, but if you’ve never tried yoga before you should definitely start with Adriene!

 

Pum x

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8 thoughts on “Pum recommends…Yoga with Adriene

  1. lynne hoareau

    Gee thanks Pum. I have never done yoga, I have always been more into zumba and gym, but yoga is something I would love to do as well. I will definitely check out Adrienes’ yoga, thanks for the links…..looks awesome on your 48″ …:-)

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